The Proper Way
Savor the Flavor
Choose from a dynamic array of 20+ chef-crafted meals with specials and new menu items as often as every two weeks.
Effortless Gourmet
From our kitchen to your table in a click. Elevate everyday meals to gourmet. Just heat, eat, and enjoy!
Fuel Your Body
Good food that's good for you, brought right to your doorstep!
Enter PROPERFIRST at checkout
For 25% Off
of your first week.
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Focused Meal Plans
Our curated menu options can compliment any dietary preference or eating style, Proper Meals caters to your specific food desires.
Up to 78g of protein per meal
High Protein
Well-rounded & balanced
Proper Plan
Coming Soon
Vegan + Veggie
Still curious? Here are some of the most frequently asked questions. Click below to view the full list of Q+As.
Quick FAQ
The Proper Plan is balanced for lighter meal, accounting for evenly distributed macronutrients. The High Protein Plan prioritizes protein, and we increase portions on your meal to ensure you are hitting your high protein goals. You can view the macronutrients for each meal on the Menu page. Click on the meal you would like to learn about, and view the macronutrient info for both the Proper meal and the High Protein meal for your selected menu item.
We deliver on Wednesdays and Sundays. Your first meal plan arrives within a week of ordering and you can modify future orders up until the cutoff time (Fridays at 11:59pm PST)
Our current menu is accessible without commitment. Simply click "MENU" on our homepage.
Plans start at $12 per meal, with a minimum plan of 3 meals per week ($36/week). You can select up to 20 meals per week.
Meals are delivered in BPA-free CPET plastic containers.
Yes! We switch things up seasonally, and menus are updated as often as every two weeks.